In 100 g (Grams) of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised there is 0.3 µg of Vitamin D3 (cholecalciferol).

oz thigh without skin thigh with skin grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised are listed below.

Water	63.97 g	63.97	g	63.97%
Energy (calorie)	215 kcal	215	kcal
Energy (joule)	901 kJ	901	kJ
Protein	20.7 g	20.7	g	20.7%
Total lipid (fat)	14.62 g	14.62	g	14.62%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	0.21 g	0.21	g	0.21%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	183 mg	183	mg	0.18%
Potassium, K	259 mg	259	mg	0.26%
Sodium, Na	185 mg	185	mg	0.18%
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	24.7 µg	24.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.074 mg	0.074	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	5.679 mg	5.679	mg	0.01%
Vitamin B-6	0.273 mg	0.273	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	58 mg	58	mg	0.06%
Betaine	12.2 mg	12.2	mg	0.01%
Vitamin B-12	0.32 µg	0.32	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	52 IU	52	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	3.881 g	3.881	g	3.88%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0.002 g	0.002	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.076	g	0.08%
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.015 g	3.015	g	3.02%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.73 g	0.73	g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	6.073 g	6.073	g	6.07%
14:1 monounsaturated fatty acid	0.029 g	0.029	g	0.03%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.938 g	0.938	g	0.94%
16:1 cis monounsaturated fatty acid	0.933 g	0.933	g	0.93%
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
18:1 undifferentiated	5.015 g	5.015	g	5.02%
18:1 cis	4.965 g	4.965	g	4.96%
18:1 trans	0.049 g	0.049	g	0.05%
20:1 eicosenoic, gadoleic	0.074 g	0.074	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	2.775 g	2.775	g	2.78%
18:2 undifferentiated	2.482 g	2.482	g	2.48%
18:2 n-6 c,c	2.439 g	2.439	g	2.44%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.018	g	0.02%
18:2 t not further defined	0.025 g	0.025	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.125	g	0.12%
18:3 n-3 c,c,c (ALA)	0.116 g	0.116	g	0.12%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:2 n-6 c,c	0.018 g	0.018	g	0.02%
20:3 undifferentiated	0.028 g	0.028	g	0.03%
20:3 n-3	0 g	0	g
20:3 n-6	0.028 g	0.028	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.079	g	0.08%
20:5 n-3 (EPA)	0.005 g	0.005	g
22:4 polyunsaturated fatty acids	0.02 g	0.02	g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.08 g	0.08	g	0.08%
Fatty acids, total trans-monoenoic	0.055 g	0.055	g	0.06%
Fatty acids, total trans-polyenoic	0.025 g	0.025	g	0.02%
Cholesterol	125 mg	125	mg	0.12%
Tryptophan	0.217 g	0.217	g	0.22%
Threonine	0.938 g	0.938	g	0.94%
Isoleucine	0.937 g	0.937	g	0.94%

Nutrients in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised